Practice at the comforts of your office or home. The next 60 minutes is for you. With different classes integrated with your personal practice, you are sure to leave your class feeling refreshed and relaxed.

Sample Classes:

Beginners Flow – fit for beginners or individuals new to yoga. This class is designed to strengthen, stretch, tone and relax the entire body.

Deep Flow – passive yoga postures increasing flexibility as each movement strengthens and relaxes the body.

Sunny Flow – designed to master the foundation postures of yoga.

Power Flow – renew and rejuvenate influenced with yoga movement. This class is focused on endurance as you build and develop flexibility.

Fast Flow – based on Ashtanga Primary Series, this class requires deep connection with breath. Moving with each breath through a series of deep stretch yoga postures.

We are glad that you are taking time for you. As what we discovered, the path to selflessness is through selfishness.

To get in touch visit our CONTACT page or book a time here.