Three FREE classes are on us to help you decide if practicing yoga on the mat is for you.
Your try out classes will help you and Domingo – yoga teacher, with the following:
a.) Assess your current physical condition and medical background.
b.) Assess level of fitness and aerobic capacity.
c.) Assess your wellness goals.
We are glad you are taking time for you. As what we discovered, the path to selflessness is through selfishness.
Focusing on alignment, stabilization and movement - a practice that is based on quality vs. quantity. Start transforming your body through movement, staying present through the awareness of breath and to keep still in silence.
ALL classes are for individuals who are new to yoga to intermediate level.