BREATH WORK + MEDITATION

meditation bowl.png
meditation bowl.png

BREATH WORK + MEDITATION

125.00

This 60 minute guided meditation focuses on clearing the mind through solidifying connection with body and breath. Breathing exercises are practiced, building a foundation for your yoga practice - on or off the mat.

Tailored to suit your needs. Where you are now and where you are headed, discover how to reduce and manage :

  • chronic stress

  • mental anguish and tension

    Breathe work | Pranayama is also known to :

  • change your perception of fears so you can continue to live life freely

  • bring back your confidence

  • help you sleep better

We are glad you are taking time for you. As what we discovered, the path to selflessness is thru selfishness.

Book your private session today. Interested in putting a group together? Contact us to arrange the booking.

Quantity:
Add To Cart

You are only as good as you want yourself to be.