Pranayama *breath work - is a pivotal part of yoga. Used in modern science to heal stress or anxiety. Regular practice of pranayama may heal emotional imbalances caused by chronic stress, mental anguish, worry of fear, guilt, low self-esteem and insomnia among other imbalances you may experience. Breathing consciously leads to deeper meditation practice - start yours with a 60 minute private one on one session. Developing positive habits of the mind will help you in more ways than you can imagine.